I started doing math on paper before bed - just trying to figure out the optimal time to sleep based on when I needed to wake up - and I noticed it made an amazing difference. It's something that seems obvious when you think about it, but it wasn't something I'd ever considered before. Sleep inertia, as a basic idea, states that waking up from a deep sleep is more difficult than waking up from a light sleep. Not only was I wrong, but I couldn't figure out why I was wrong.Īfter researching online, and - yes - speaking with both physicians and sleep scientists, I was introduced to the concept of sleep inertia. I'd gotten more sleep, so I thought I'd wake up feeling better. You can imagine how frustrated I was when I woke up even more tired than my normal bed time. I always woke up groggy, and one night I thought I'd be extra responsible and go to sleep earlier. I made about five years ago for my own personal use. There are a few points I'd like to address. I'm the person who made .įirst of all, thank you for all the kind words - and also for the critique. Waste even more time: /r/InternetIsUseless /r/AndroidIsBeautiful Was your post removed from here? Found a cool site that's not particularly unique or beautiful? Head on over to /r/InternetIsInteresting. If this subreddit for whatever reason fails to provide the interactivity you need, we also highly recommend a look at /r/interactivewebsites for a less diluted dosage of interactivity. If you exhibit a similar addictive lust for information as you do for internet, we highly recommend you go give /r/dataisbeautiful a sub too. Something different? Try /r/InternetIsUgly. Beauty is in the eye of the beholder, but we have beheld a lot! This subreddit is highly curated and the moderators frequently must use their discretion and judgement as a team when enforcing our rules.Personal attacks, bigotry, fighting words and otherwise shitty behavior will be removed and may result in a ban. We enforce a standard of common decency and civility here.Includes Facebook, Google+, or otherwise.Įxtensions, software, or other content which requires a download to use. Websites that require a login or email address. Sites that pose a potential security risk. Online stores, paid services, or sites which serve only to sell a specific product. Sites that serve a political agenda or otherwise induce drama Static images, gifs, animations that serve the same purpose of gifs or collections of either. Something not unique (includes generators, blogs, tumblrs, etc.) Something everyone on the internet already knows about (e.g., Netflix, Khan Academy, etc.) What NOT to post (detailed explanations can be found here): Sleep hygiene comes with cultivating good habits - and if encourages you to keep a regular pattern, or at least gets you to be more cognizant of when you should hop into bed, then calculate away.Minimal or beautifully designed websites.Īwesome websites that offer a unique service. What can we take away? Not much, except that 7.5 hours of sleep is more refreshing than 6.5.īut isn’t a total failure. resulted in a self-reported groggier waking period. sleep time - which is what recommended - and the not recommended 12:30 a.m. By way of a horribly designed experiment with an n of 1, a week of alternating between an 11:30 p.m. Without a sleep lab on hand, it’s almost impossible to get a sense of what your cycles look like. And T-minus 14 minutes to sleep after you hit the hay - well, that’s an average, too, and mileage may vary. They may change from person to person, and even among individuals, REM cycles lengthen as the night goes on. wants you to avoid this by going to sleep around the times it calculates (and get in bed 14 minutes beforehand, it says, in order to get snoozing on time).Įxcept the every 90-minute average is just that - an average. An alarm dragging you awake out of the throes of REM sleep sucks. REM cycles come with a whole host of physiological change: You experience muscle atonia or, colloquially, sleep paralysis your eyes flicker your brain’s learning centers are active and you dream. is based on the concept that every hour and a half, humans enter rapid-eye-movement sleep.
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